Alex Yee, the Olympic gold medalist triathlete, shared his exact workout routine that helped him win gold at the Paris 2024 Olympics. His intense training includes two gym workouts, six swims, seven runs, and five bike rides per week, totaling 585km. Yee follows a polarised training program, mixing low and high-intensity sessions to maximize results. He also emphasizes attention to detail, replicating race-day conditions in his training.
Yee focuses on strength training to build a robust lower body and strong back muscles for swimming. He enjoys social training sessions and believes that enjoying the sport is key to success. While Yee’s training routine may be too intense for most, there are lessons to be learned from his dedication and passion for triathlon. Joining a club and finding like-minded people can enhance the training experience and lead to better results.
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